Friday, March 15, 2013

We know how to celebrate!

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David_bday

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

We know how to celebrate birthdays here at Addie's Studio!

 

 

Tuesday, March 5, 2013

Women in Wine - March 19th

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Women and Wine Event - Tuesday, March 19th
Benefiting Autism Tree Project Foundation
 
SAVE THE DATE!
Calling all you Ladies!
Here is the skinny on our upcoming event!!  Please forward to all the women you know! 
Date: Tuesday, March 19, 2013
Time: 6-8pm
Location: Addie's Studio 
Cost:  $15 (entry, food, one raffle, and a drink ticket) 
 
Thanks to Laurel-Ann Schrader from SD Wine Shop from Home donating all the wine!
  
Thanks to Michelle Winternolte for the great yummy food!

 

 

Showcase your business with a table at our event. With only 6 tables available, space is limited and these always sell out FAST!

Business Tables:  $120 includes table, table cloth, entry, raffle ticket, drink ticket and food!
 

If you have a business or you have a friend with a business that would like to donate an item or product to our silent auction or raffle that will be in front of a lot of people let Addie know!

Are you looking for fun activity for your child for a day OR for the week during Spring Break? Then, come join our "Spring Break Social Skills & Occupational Therapy Camp"

Wednesday, January 2, 2013

NEW YEAR, NEW YOU

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How many years have you made a New Year's Resolution to get in shape? How many years have you followed through?

Are you ready to make this the year that you complete your Resolution? We have NEW YEAR, NEW YOU specials (for new clients only)! Buy 10 sessions for $799 & get 2 free (20% savings)! Or by 20 sessions for $1399 & get 5 sessions free (25% savings)!

Make 2013 the year you follow-through!

Sunday, December 23, 2012

6 Week New Year’s Make-Over

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Addie’s Studio and Happy Food Present:

6 Week New Year’s Make-Over

 

Happy Food and Addie’s Studio has teamed up to offer you a perfect combination of muscle toning, circuit training, and nutrition that is relevant to you.  For just 6 weeks, see weight loss results, improved nutrition, and boost of energy.  Get support from trainers, health coach, and group participants.  Learn how to get a great body by having fun in 2013.

 

 

Addie’s Studio

Thursdays 1/31/13 – 3/7/13

7:30 – 8:45 pm

4440 Ingraham Street (92109, PB)

 

Call to reserve your spot now! (858) 483-2711

 

 

Total cost: $140 in advance or $160 at the door

Wednesday, November 28, 2012

Holiday Party Dec. 4th

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Addie’s Studio Holiday Networking Party!

Tuesday, December 4th from 6-8pm
Bring your business cards and your holiday spirit!
Tickets $20 (all proceeds go to Autism Tree Project Foundation) -or- Bring a Toy ($20 or greater value) to Donate to Walden Family Services
Your ticket price includes 1 drink ticket and 1 raffle ticket
Appetizers, Wine, and Beer will be served
Vendor Tables Single Table: $120 Split a table with someone for $180 total

Everyone has heard about the "fat burning zone" with regard to cardio exercise. There are many different opinions regarding what type of cardiovascular training is the most effective. The answer to this question varies greatly depending on the goals of the individual. Let's start by examining the science behind this topic.

Wednesday, October 31, 2012

Addie's Studio Celebrates Halloween 2012

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David and Stacy show their Halloween spirit.

Sunday, October 7, 2012

Sleep

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One of the worst things we can do for ourselves is not get enough sleep. We all love it, but most of us don't get enough. Find out why this simple act of doing as little as possible is really one of the key parts to meeting your fitness goals.

sleep

image source: http://www.keepingyouwell.com/CareServices/SleepDisorders.aspx

Wednesday, October 3, 2012

Yoga for the mind and body

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Yoga once a week can improve flexibility and calm the mind! You can check out a free online class here: http://yogatoday.com/. But going to a studio is even better!