Nutrition & Fitness Specialization Areas
Our areas of specialization provide programs designed specifically for your exercise goals and physical needs. These programs are dynamic and flexible and are designed to change with you – progressively challenging you to continuously meet your goals. All our programs are designed in consultation with our exercise physiologists and trainers – and have met with incredible success. Learn more about our programs and areas of specialization by scrolling through the information below:
Body Sculpting / Strength Training
For those seeking a "toned physique" or a "hard body". This high-intensity program will focus on rapidly decreasing your body fat, while maintaining or gaining lean body mass and overall strength.
Our studio is well equipped with a wide variety of strength training machines, free weights, and tools to improve stability, resistance and balance.
New to weight training? Check out our friendly, non-intimidating environment. Addie's Personal Training Studio certified personal trainers ensure clients use the correct form and settings for each exercise and unlike the large commercial gyms, you’ll never wait in line to use the equipment.
F.I.T.T. (Functionally Integrated Traditional Training)
Programs are based on the fundamental fitness principles of balance, strength, flexibility and cardiovascular endurance with adjustments made to accommodate client needs and limitations. Programs include MSFITT, AutismFITT, and HomeFITT.
Fit Over 50
Keep doing the physical activities you love. Whether golfing, surfing or just having fun continue to enjoy life with our unique fit over 50 program. Voted San Diego magazine's "Best Training Facility for Baby Boomers."
Functional / Core Training
This program is designed for you to better "Seize the Day". In a series of targeted exercise routines based on your specific needs, we will assist you in improving your ability to perform daily activities: climbing stairs, lifting groceries, walking or getting in and out of bed, lifting children, etc.
Rehabilitation
Our rehab program is for those who have experienced orthopedic, neurological or other injury. The program is designed around the latest exercise protocols for your specific injury, and is geared to work hand in hand with what you may have done in physical therapy.
Wedding Packages
Looking Forward to Saying "I do" but Looking at Your Body and Thinking, "What to do?"
Addie's expert team of certified personal trainers utilize their superior knowledge of exercise physiology and training techniques to whip up customized pre-wedding shape-ups for brides and groom to be. By focusing on high intensity fitness programs that rapidly decrease body fat while sculpting lean muscle mass, you will see results fast! We have a proven track record of success working with couples and find that many learn to enjoy working out in Addie’s intimate, comfortable, semi-private environment.
